The world we live in today is driven by technology. It is very hard to go an entire day without staring at a digital screen of some kind. From our phones, to our computer, to the TV, and maybe even...

Blue light, though it is essential to helping us stay alert during the day, can also negatively affect you. It can cause dry eye, digital eye strain, and even insomnia. So, how to prevent blue light damage? We’ve come up with five tips...

Not only is this light found throughout our big sky, but it is also found in our smartphones and LED TVs. Is this light that is found everywhere harmful or helpful to us? In this article, we will discuss the...

The human body constantly needs to be protected from the external environment. We wear clothes to protect ourselves from cold, shoes to protect our feet from rough surfaces, masks to protect us from germs and toxic fumes. But what about...

There’s no doubt that we’re living in a digital age, where screens are a part of everyday life. But does all this screen time come at a cost to our eyes?  In this article, we take a closer look at...

We have all been there. It is late. Your mind and body ache. But you are still glued to the computer screen, feverishly working to reach that all-important deadline. Is it productive? Maybe. Is it healthy? Certainly not.  But this needn't...