The day is done, the kids are asleep, and your favorite show is on in 10. You reach for your cell phone to scroll social media, or open your laptop to get a head start on tomorrow’s tasks. Hours later,...

These days, screens and the blue light they emit are pretty much unavoidable. From our smartphones to our computer screens to our televisions, the screens that make our lives infinitely more easy are the same screens that are leading to...

You’ve almost certainly felt it: that end-of-the-day kind of exhaustion when your vision blurs, your eyelids feel heavy, and your eyes and brain feel completely out of sync. A good night’s sleep is vital to your health, and this is especially...

When it comes to eye health, that old adage “you are what you eat” is especially true. Just as good nutrition is required for every other part of your body to function well, so too are the right nutrients required...

Blue light is everywhere! The light that is emitted from our cell phones, laptops, televisions, and other digital devices has gotten quite a bit of attention in recent years – as have the “digital eyestrain” and other serious conditions that...

Are you concerned that gaming is having an effect on your health? Or do you fear that your children are spending harmful amounts of time glued to their video games?  You are right to worry. Alongside a host of psychological issues,...