The world we live in today is driven by technology. It is very hard to go an entire day without staring at a digital screen of some kind. From our phones, to our computer, to the TV, and maybe even...

Blue light, though it is essential to helping us stay alert during the day, can also negatively affect you. It can cause dry eye, digital eye strain, and even insomnia. So, how to prevent blue light damage? We’ve come up with five tips...

Not only is this light found throughout our big sky, but it is also found in our smartphones and LED TVs. Is this light that is found everywhere harmful or helpful to us? In this article, we will discuss the...

The human body constantly needs to be protected from the external environment. We wear clothes to protect ourselves from cold, shoes to protect our feet from rough surfaces, masks to protect us from germs and toxic fumes. But what about...

Do you feel like your eyes are always tired, no matter how much sleep you get? You may be suffering from eye strain. Eye strain is a condition that can cause a variety of symptoms, including fatigue, headache, and blurred...

It's no secret that vitamins are essential for a child's health. But did you know that certain vitamins can also help children focus? For example, vitamin D is vital to brain development, while vitamin B6 helps the body to produce...