We have all been there. It is late. Your mind and body ache. But you are still glued to the computer screen, feverishly working to reach that all-important deadline. Is it productive? Maybe. Is it healthy? Certainly not.  But this needn't...

Essentially, Computer Vision Syndrome (CVS) refers to a group of eye problems caused by computer use, including tablets, e-readers, and smartphones. It happens because your eyes are working extra hard while staring at a screen, often with a lower blink rate....

You may be surprised to learn that the quality of your sleep is directly related to your eye health. Indeed, many of the same nutrients the body uses to regulate its wake-sleep cycle are used by the eyes to maintain...

The day is done, the kids are asleep, and your favorite show is on in 10. You reach for your cell phone to scroll social media, or open your laptop to get a head start on tomorrow’s tasks. Hours later,...

These days, screens and the blue light they emit are pretty much unavoidable. From our smartphones to our computer screens to our televisions, the screens that make our lives infinitely more easy are the same screens that are leading to...

Are you concerned that gaming is having an effect on your health? Or do you fear that your children are spending harmful amounts of time glued to their video games?  You are right to worry. Alongside a host of psychological issues,...