By Joey Brennan

The Unique Benefits of Sea Berry

It is no secret that sea buckthorn, also known as sea berry, has many fans. Delicious, tangy, and nutrient-dense, sea berry is native to Europe and Asia. It grows along riverbanks, seashores, sandy dunes, and mountain slopes from sea level all the way up to 12,000 feet.

All parts of the plant have a long history of use in China and Russia where it has been harvested for centuries and, more recently, brought into commercial production. Due to its innumerable nutritious and medicinal qualities, it has even been featured in myths and legends.

Some stories speak of farmers letting their old decrepit horses out to roam the hills, thinking this far more humane than killing them. After a few days spent grazing on wild sea berry that grew naturally on the hillside, the horses would return to their owners and be mistaken for young, healthy colts with their newfound vigor.

sea berry plant

Sea Berry Fruit Oil

Although derived from the same plant, sea berry comes in two different varieties, each with their own taste, smell, and nutritional makeup. The first of these is sea berry fruit oil. Sea berry fruit oil is made from the bright orange pulp of sea berry fruits. The oil is bright orange with a botanical, floral flavor.

Due to its high Omega-7 content, it is fantastic for fighting dryness throughout the body. Indeed, such high levels of Omega-7 ensure that sea buckthorn fruit oil can boost digestive health, cellular health, and mucous membranes in the body.

In short, it is a perfect supplement for anyone wishing to improve their overall health and wellness. Besides Omega-7, sea berry fruit oil provides Omega-6 and Omega-9. These fatty acids play a large part in preventing the oxidation of the oil, making it have a much longer shelf life than many other oils. 

Sea berry fruit oil is most commonly used topically to nourish and repair bodily tissue. Check out these simple sea berry recipes.


Sea Berry Seed Oil

The second variety of sea berry is seed oil. It is made from the tiny black seeds found inside of sea berry berries, which resemble the small seeds found in Kiwi fruit. Bright yellow in color, it has a nutty flavor. This means that it can be effectively used as an oral supplement or topical skincare treatment. Add it to homemade cosmetics and lotions, or apply it directly to your skin - you choose!

Sea berry seed oil packs a huge nutritional punch and has tremendous health benefits for the liver, cardiovascular and immune support. Little wonder it has been a traditional herbal health and beauty supplement for eons.More specifically, it is jam-packed with Omega-3.

This gives the oil a number of health and wellness applications, especially positive cardiovascular effects. Other benefits include supporting one’s immune system and encouraging a healthy inflammation response. Liver and heart health is boosted too! 

Another key ingredient is Omega-6. This essential fatty acid provides blood pressure support, alongside excellent help in tackling skin conditions and issues with brain function.

Finally, Omega-9, which sea berry is rich in, helps glucose and insulin levels stay in balance. And if this wasn't enough this video explains the amazing stem cell effects of consuming sea berry extract.


Sea Berry Fruit Oil Benefits

As alluded to above, the health and nutritional benefits of sea berry are endless. It truly is a superfood! But why so? Simple. Sea berry removes free radicals. These molecules can damage cells and  cause large chains of potentially harmful chemical reactions in your body. This has been scientifically proven in animals. 

In practice, people take sea berry to treat a wide variety of ailments and maintain their general health. It is used to treat stomach or intestinal problems, improve blood pressure or blood cholesterol, prevent or manage blood vessels or heart disease, complement cancer treatment, boost immunity and prevent infections, treat obesity, improve symptoms of cirrhosis, improve eyesight or dry eyes, treat respiratory problems, such as asthma, colds and pneumonia. Sea berry is also incredibly healthy for hair.

If that was not enough, sea berry can also be effectively used as a cosmetic product, and to combat a wealth of different skin problems. These include acne, dermatitis or dry skin, bedsores, burns or cuts, exanthemata (a skin rash found in children and young adults) and radiation damage.

And there’s more. In studies performed on animals, sea berry has demonstrated a promising ability to slow down the growth of tumors and ulcers. Although more studies are needed. Little wonder sea berry has featured in documentaries


Sea Berry for Eye Dryness

Today, there is a mounting body of evidence that sea berry is helpful in the fight against dry eyes and atopic dermatitis. This is because it is full of Omega 3, 6, 7 and 9 which help moisturize and soothe. For those of you who suffer from dry eye, our Dry Eye Comfort - a clinically proven dry eye support solution - offers the perfect antidote.

Here’s why. According to a study at the University of Turku in Finland, the intake of sea berry can positively affect the tear film osmolarity and dry eye symptoms. The mechanism behind this is related to the alleviation of the inflation that maintains and fortities dry eyes.

The inflammation is affected by the bio active compounds contained in oils from both the sea berry seeds and the soft portions of the berry.

close up of a man's eye

Sea Berry for Feminine Dryness

Want to remedy your feminine dryness and rediscover your sex life? Well, sea berry can help you with that too. Vaginal dryness is caused by the thinning of mucous membranes which are a type of bodily tissue. Sea berry has been clinically proven to help conquer this thinning and rehydrate your mucous membranes. In effect, sea berry is a natural solution that can help you on your way to a combating the effects of aging and menopause.

Again the research behind this claim comes from the University of Turku. After finding out that 40% of postmenopausal women suffer from feminine dryness, they conducted a study on 116 post-menopausal women with vaginal dryness and found that after a daily dose of sea berry over 3 months, the symptoms of the participants taking sea berry improved.

Those randomly given placebos showed no improvement. The successful impact of sea berry on this type of dryness is due to its containment of fatty acids and carotenoids, as these have long been known to contribute to the normal functioning of mucous membranes. 

Sea Berry Supplements

There is now a unique and powerful Sea Berry vitamin, which is loaded with antioxidants and nutrients. Their potent formula is crafted from trusted ingredients that have been harvested from nature.

And they use not just any sea berry. To ensure the utmost levels of quality, Eyetamins has selected the Himalayan sea berry. This is a centuries old medicinal fruit that comprises 190 plus bioactive nutrients with a solid antioxidant strength 70 times higher than that of Vitamin C.

This sea berry supplement boasts a balanced ratio of all the unsaturated fatty acids that have been extensively studied, particularly for dry eyes. These include Omega 3,6,7 and 9. Their supplement also offers a healthy dose of Vitamin E, another vital nutrient that has been clinically proven to help maintain eye health.

Want to amplify the benefits of sea berry? Eyetamins offers an extensive range of other complementary vitamins. You heard it here first!

Getting Sea Berry Naturally from Foods

Sea berry fruit or fruit juice is present in certain jellies, juices, purees, sauces, drinks and liquors. People tend to avoid eating the berries directly because they are acidic. However, please note that the amount of sea berry used in food is typically significantly less than that used for medicinal purposes.

People Also Ask

1. Why is Sea Berry Good for Skin?

Inside the skin is gamma-linolenic acid which is converted into prostaglandins. Because of this, sea berry oil protects against infections, prevents allergies, eliminates inflammation and inhibits the aging process.

Sea berry boosts the hydration of skin, elasticity, cell regeneration and even helps treat and prevent acne. As it has anti-inflammatory properties, sea berry also helps reduce the redness and swelling associated with many skin conditions, including eczema, psoriasis and rosacea.

But a good product is nothing, without good application. Learn about these 7 common mistakes when applying face oils.


2. What are the Side Effects of Sea Berry?

Very few side effects from sea berry have been reported. But it is not risk-free. High blood pressure, swelling, headaches, dizziness, and palpitations have been noted as side effects of sea berry. When used to treat burns, it has sometimes caused rashes. These, however, are all incredibly rare.

3. Is Sea Berry Good For Wrinkles?

Sea berry is a powerful anti-aging tool. It helps prevent wrinkles and their progression, as well as shielding the skin from the UV rays of the sun. Since sea berry is full of nutrients that promote faster cell regeneration, it can strengthen the skin and restore its elasticity.


Suffice to say, sea berry has some pretty unique, not to mention fantastic, health benefits. That’s why eyetamins is so keen to share it with you. Try it now for yourself and see what all the fuss is about.


Leave a comment

Please note, comments must be approved before they are published

About The Author

A graduate of Columbia University and the Bascom Palmer Eye Institute, rated the #1 eye hospital in the USA for the past 17 straight years.

Doctor Kaushal Kulkarni, AKA Dr. K, has treated tens of thousands of patients in eye clinics all over the world. After seeing thousands of people suffering from common eye diseases such as macular degeneration, dry eye, and glaucoma, and after seeing the global rise of digital screen use and the effects it has on our eyes and vision, Eyetamins® was finally born.

Our mission is to improve the eye health of every person on the planet by bringing you the world's best natural ingredients that have been proven to improve and protect your eye health at every age.


Dr. Kaushal Kulkarni
Board-Certified Neuro-Opthalmologist
& Founder of Eyetamins

20% off your first order

Receive special offers and first look at new products.

  • Dry Eye Comfort
    Dry Eye Comfort
    Dry Eye Comfort

    Dry Eye Comfort

    Regular price
    Unit price per
  • Vision Support
    Vision Support
    Vision Support

    Vision Support

    Regular price
    Unit price per
  •  Nurtureyes® Eye Supplements For Kids
    Nurtureyes® For Kids
    Nurtureyes® For Kids

    Nurtureyes® For Kids

    Regular price
    Unit price per
  • Blue Blocker® Gummies
    Blue Blocker® Gummies
    Blue Blocker® Gummies

    Blue Blocker® Gummies

    Regular price
    Unit price per

More Eye Care Content

  • Eye Care Vitamins - Our sight is our most important sense.

    Eye Care Vitamins

  • How to fix eye strain - Dr. Kaushal Explains

    How To Fix Eye Strain

  • The Best Supplements For Eye Vision - Dr. Kaushal Explains

    The Best Supplements For Eye Vision