What Vitamin Helps Eyesight
Obviously, you can’t use a toothbrush and toothpaste to brush your retina. Instead, you have to find a way to clean out your retina every day, which helps you get rid of the waste products that would cloud your retina.
Luckily for you, nature has already given us two nutrients that help clear the retina of waste products and improve your vision. They are two of the over 600 carotenoids, and they only function well in the retina. They need to be a part of vitamins for vision improvement. This is especially important, because the two nutrients, lutein and zeaxanthin, are not found in large enough quantities in your diet to be helpful, so you need to be sure that you get these retina cleaning nutrients. The best supplements for eyesight improvement have both lutein and zeaxanthin included, as these nutrients are a vital piece of your ocular health. Your eyes are one of the most precious assets an individual could have.