What Can Supplements Do to Prevent Excessive Nighttime Brain Stimulation?
Exposure to excessive blue wavelengths of light can be especially problematic at night because they suppress the production of the sleep-wake cycle hormone melatonin.
Production of this hormone tends to peak when the sun goes down. Exposure to digital screens at this time can result in too much brain stimulation at a time when your brain normally winds down to recharge as you "power down" and sleep.
Researchers concluded that it's necessary to take appropriate protective measures at night to protect sensitive parts of the eye and maintain normal brain functions as you shift from wake to sleep mode.
Supplements containing lutein and zeaxanthin block blue wavelengths of light from getting to underlying structures in the retina, which helps minimize the impact of this type of light on your eyes and brain before you turn in for the night.
That’s why I’ve developed the blue blocker™ supplement to help men and women all over the world take back their sleep and eye health.
Over the last 10 years, I have been serving real patients in clinics in New York City, Washington DC, Miami, and Southern California.
I’ve seen first-hand the crippling impact of blindness on patients, their families, and on society.
After seeing thousands of people suffering from common eye diseases such as macular degeneration, and the limited amount of prevention (or even treatment) options out there, I decided it was time to change that.
There is no obligation whatsoever for you to try this product, only to simply share it with you as a solution to protect against digital eye strain, Defends your eyes against the negative effects of harmful blue light, Increase overall eye health through powerful antioxidants and promote overall, a better night’s sleep.
While certain products that block blue wavelengths of light can be helpful, if you are having issues with sleep because of this type of light, there are some other compelling reasons to opt for vitamin supplements with lutein and zeaxanthin.
For one thing, these carotenoids play a significant role in maintaining the health of the central portion of the retina known as the macula, where many eye diseases can occur.
It's also easier to control the dosage of these beneficial nutrients with vitamin supplements than it is to achieve the same goal with sunlight exposure alone or the foods you consume, especially since today's western diets tend to lack nutritional balance.
In addition to taking vitamins at the correct dosage for you, it can be helpful to power down and take a screen break in the evening whenever possible.
Doing so can further give your eyes a break while also boosting your odds of catching some productive and beneficial Zs!